⁄ 90
Golden-crisp wings, no deep-frying
required—coated in the sweet-sa-
vory flavor of Stevia Sweet BBQ
Sauce.
Servings
• 4 servings (about 2 lbs wings)
Ingredients
• 2 lbs chicken wings, separated into dru-
mettes and flats
• 1 Tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp ground black pepper
• ½ tsp salt (optional, adjust to taste)
• ½ cup Stevia Sweet BBQ Sauce (regular or
heat)
• Optional: chopped fresh parsley or green
onion for garnish
Directions
• Prep the Wings
• Pat wings dry with paper towels—this
helps them crisp up.
• Toss wings in a large bowl with olive oil,
paprika, garlic powder, onion powder, pep-
per, and salt.
Air-Fry the Wings
• Preheat air fryer to 380 °F (193 °C) for 3–5
minutes.
• Arrange wings in a single layer in the basket
(cook in batches if necessary; don’t over-
crowd).
• Cook for 18–20 minutes, flipping halfway
through, until the wings reach an internal
temperature of 165 °F (74 °C) and are golden
brown.
3. Glaze the Wings
• Increase air fryer temperature to 400 °F
(200 °C).
• Brush wings generously with Stevia
Sweet BBQ Sauce.
• Air-fry for an additional 3–4 minutes, just
until the glaze caramelizes slightly.
4. Serve
• Transfer wings to a platter, drizzle with a
little more warm BBQ sauce if desired, and
garnish with parsley or green onion.
• Serve immediately with extra dipping
sauce on the side.
Nutritional Highlights (per serving,
approx.)
• Calories: 290
• Protein: 24g
• Fat: 19g
• Net Carbs: 4g
• Added Sugar: 0g (thanks to Stevia Sweet BBQ
Sauce)
• Keto-friendly, diabetic-friendly, and perfect
for game day or a weeknight meal.
Tips
• Extra Crisp: Lightly coat wings with 1
tsp baking powder along with spices for
extra-crispy skin.
• Spice Level: Use Spicy Stevia Sweet BBQ
Sauce or add a pinch of cayenne to the
seasoning mix.
• Oven Method: If you don’t have an air fryer,
bake wings at 425 °F (220 °C) on a wire
rack for 35–40 minutes, then glaze and
broil for 2–3 minutes.
Recipe brought to you by:
DTPR SEPTEMBER THROUGH OCTOBER 2025 / KETO-HEALTHY RECIPES
BBQ-GLAZED AIR-FRIED CHICKEN WINGS
Photography by: Rick Rome
Photography by: Rick Rome